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Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
Episodes
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode Ashley and Tim guided Jannick through a deep process of anger and unexpressed emotions. We share how to work with somatics, anger and ways of repression. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
02:22 - Check in
06:29 - Insult Ping Pong
16:16 - Unexpressed anger
23:15 - Getting in touch with anger
40:23 - How to process negative emotions
47:07 - Jannick gets guided through difficult processes
01:19:45 - First impressions after the experience
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we are talking about anger. But not only about the difficulties and how to say no. This week we focus on how amazing and challenging it is to say yes. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:50 - Check in
05:25 - Why anger can help to say what you want
13:04 - Why you shouldn't take every feeling to seriously
22:04 - How to deal with procrastination
30:26 - Why people get into a crisis beacause of the system
38:28 - How to find the right way to deal with anger
Friday Jan 24, 2025
Friday Jan 24, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we are diving deep into the emotion of shame. We talk about healthy shame, toxic shame and ways how you can work with it! We share personal storys of how shame is showing up in our lifes and how to have more self compassion. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:46 - The connection between shame and worthyness
05:51 - Where does toxic shame come from?
18:52 - How to deal with shame
36:14 - The needyness that comes from shame
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we talked about our emotional processes. Jannick guided Tim through a shadow work process, where he transformed his anxiety into pleasure! You can also apply this technics on your own emotional work. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
02:03 - Introduction into our shadows
09:16 - Tims trauma experience
26:38 - how to find pleasure in your fear
38:43 - Changing fear into power
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we talked about Ashles anger retreat that she had and the male loneliness epidemic. We also shared the five regrets of the dying which we started last episode with. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
02:03 - Check in
04:50 - The womans anger alchemy retreat
14:32 - Why men who cry are still judged
22:00 - Why it is important to have people to talk to
32:30 - Jannick joins the podcast
26:10 - Regrets of the dying
Wednesday Jan 01, 2025
Wednesday Jan 01, 2025
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we talked about the top five regrets of the dying. We talked about how we create meaning in our lifes and the reason why we are not fullfilling our needs. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:58 - Why body and psyche influence each other
05:58 - Life hacks to survive the winter
13:33 - What makes a healthy human being?
26:30 - What people regret on their deathbed
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we explained, why the most powerful super power on this planet is to be able to feel and master your emoptions. Jannick guided Ashley through a emotional process where he used technics which you can try with your self we hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:54 - Check in
07:28 - Why its not always Despression
10:53 - The change Triangle
20:28 - The need to suffer
23:09 - Introduction into the live demo
26:10 - Live emotional release session
57:58 - First reactions after the session
Friday Dec 20, 2024
Friday Dec 20, 2024
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we went very deep into the powerful tool parts work. Jannick gave live parts work session to Tim which went very deep. There is a lot to learn from this session for your self and we hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:59 - Check in
04:22 - Introduction into parts work
14:44 - What parts work should not be used for
21:49 - Juicy parts work session with Tim
01:05:33 - Tims reaction after the intense session
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we talked about the Internal Family System and parts work. We explain what it is, the different parts that come up and how to work with it. In the end Ashley is doing a live IFS process so you can learn how to use this knowledge for your self. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
02:06 - Introducing the IFS method
18:52 - Sceptisism about the IFS method
27:01 - Different parts in the IFS
44:13 - Examples of an IFS process
57:54 - The steps of the IFS
01:01:59 - Live IFS session with Ashley
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!
In this episode we talked about truth and how you can feel whats true to you through experiencing your body and how to trust your body. We also talked about toxic shame and how to overcome it. We hope you enjoy this episode!
▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Podcast on Spotify:
https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby
Podcast on Apple Podcasts:
https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767
Jannick
Free community: https://www.skool.com/fearfuckers
Instagram: https://www.instagram.com/selbsterkannt/
Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/
Ashley
Website: https://www.ashleyvelvetfrost.com/
Instagram: https://www.instagram.com/ashleyvelvetfrost/
YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w
Tim
Instagram: https://www.instagram.com/timdajan/
▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)
Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)
Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)
Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)
Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)
Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)
▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
0:00 - Intro
01:46 - Jannicks fasting experience
09:27 - True meaning of emotions and how to express them
27:41 - Would we always be happy without memories?
39:30 - The different bases of shame